The Big Fish Sandwich has 510 calories and 28 grams of fat. Just make sure to pair the chicken nuggets with something light, since four nuggets do not give you a whole lot of food. All told, lunch will set me back 360 calories. But that extra patty plus cheese? The Best Desserts at Burger King Per 12 oz serving: 610 calories, 19 g fat 12 g saturated fat , 560 mg sodium, 99 g carbs 1 g fiber, 81 g sugar , 13 g protein While we are displeased with the Oreos inside it, this shake does boast the second least amount of calories out of the bunch, and the least sugar overall. Even the Club Original Chicken sandwich has 700 calories, 44 grams of fat, and 1620 mg of sodium. And even though one of these tiny pieces of chicken seems harmless, the more you eat, the worse it gets.
Both meals provide protein with either fruits or vegetables. Moving up a size to six pieces adds 100 calories and six more grams of fat. The Crispy Chicken Sandwich has 670 calories and 41 grams of fat. Sure, it's a miniature, but the Whopper Jr. Try ordering a generously sized which consists of a beef patty, American cheese, ketchup, mustard, pickles, and onion on a burger bun. White Alaskan Pollock is breaded with panko crumbs and fried, then topped with calorie-dense tartar sauce for 28 grams of fat. It fills me up without making me feel like I overate.
The items listed fall generally under 400 calories, 15 grams of fat and 600 milligrams of sodium, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. It tops out at 280 calories and packs in 16 grams of protein. Per 12 oz serving: 760 calories, 21 g fat 15 g saturated fat, 0. The only caveat is the high amount of sodium, but I still think it's great that there are semi-healthy veggie-friendly options. But to help you out, here are a few items that will allow you to continue eating like a normal person for the rest of the day. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates. The Health of It All Eating Healthier at Fast Food Restaurants : Burger King I have created this list of selected items for you to use when you must eat out.
Given the changing priorities of the modern world, it is becoming increasingly difficult to allocate precious time and energy in the making of homemade foods. Perhaps surprisingly, the classic hamburger at Burger King is another solid option. One caveat with most of these items is that they pack a lot of salt, so watch your sodium intake on the days you eat them. This will put the sugar to use and help your muscles recover more quickly. This sundae is loaded with 41 grams of the stuff. Most days, it can feel like the struggle of the century trying to find the. There are healthier Burger King menu choices, even for dieters.
The balance of protein and carbs gives you the energy you need for your workout or game later in the day. Also, if you think you are doing yourself a favor by ordering a wrap, think again, because this tortilla alone packs 320 grams of sodium and 120 empty calories. Per : 60 calories, 4 g fat 2. You can add all the toppings you want, but there's no doubt adding veggies will amp up your fiber intake with this meal. Cutting out the cheese will save you an additional 30 calories. Homestyle Chicken Strips 5 pieces 610 calories, 32 grams of total fat, 5 grams of saturated fat, 2,340 mg of sodium, 57 grams of carbs, 23 grams of protein You may think consuming just five strips of chicken would be harmless.
Per : 240 calories, 10 g fat 3. Cheeseburger All jealousy of Wendy's ability to pull off pigtail braids aside, this sandwich is a pretty good bet when looking overall at the healthiest fast food burgers. For extra protein and healthy fat, throw in a few tablespoons of unsalted sunflower seeds and get an order of fat-free milk 100 calories, 150 milligrams of sodium. It's made with grass-fed, free-range beef with no added hormones, steroids, or antibiotics, and contains 307 calories. The worst parts of the burgers are the buns and the condiments. For reference, the average daily cholesterol intake should be between 200 and 300 milligrams,.
All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. McDonald's Hamburger It was only a matter of time before Mickey D's found its way onto this list. Combined menu items make it too easy to order more food than you need. Doing so will keep your burger at a tolerable 310 calories with 16 grams of protein. When it comes to fast food, Burger King, ahem, reigns supreme. For this list, we prioritized breakfasts that contain whole food ingredients like eggs and whole grains, fruits, and veggies.